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Rams Athletics

Rockville High School

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Rams Athletics

Rockville High School

Rams Athletics

Rockville High School

Team Twitter.

RHS Girl’s Soccer

@RHSGirlsSoccer5

You know it’s a tough workout when the video is too long to receive! @EmmaOrsini_5, this is awesome. Well done. pic.twitter.com/wHKwFZ5Xcl

1h

RHS Girl’s Soccer

@RHSGirlsSoccer5

@MaureenBlassou A challenge, you say!? Sure, we’re in!

8h

RHS Girl’s Soccer

@RHSGirlsSoccer5

Morgan sent in some awesome videos today of touches on the ball but had to post this one! Impressive,… twitter.com/i/web/status/1…

1 Apr

RHS Girl’s Soccer

@RHSGirlsSoccer5

Emma crushing the workout today. Weights, resistance bands, upper and lower body. Well done, @EmmaOrsini_5 ! pic.twitter.com/J2JjigFGF1

1 Apr

RHS Girl’s Soccer

@RHSGirlsSoccer5

Alexis started a virtual Healthy Ballers workout plan and today she did a brutal workout that had so many pages of… twitter.com/i/web/status/1…

1 Apr

RHS Girl’s Soccer

@RHSGirlsSoccer5

First workout of the day from @kmcmahon_19 ! Important core and lower body work. Builds strength and prevents inj… twitter.com/i/web/status/1…

1 Apr

RHS Girl’s Soccer

@RHSGirlsSoccer5

Fantastic workout @arivasp11! Arms, core and glutes are key to soccer season strength. Really well done. You’re c… twitter.com/i/web/status/1…

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Well done @colleenkelly47 ! Working on the plyos to ensure strong quads to protect your knees during excessive loa… twitter.com/i/web/status/1…

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Emma absolutely crushing the core and arms workout! This is awesome! Well done @EmmaOrsini_5 pic.twitter.com/ZQhfAgoGxU

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Well done @ariredman13 doing the “spell out your name” workout. Google it if you haven’t seen it. It’s awesome.… twitter.com/i/web/status/1…

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

A great HIIT workout and core @kmcmahon_19! You don’t need a lot of time or space to do this workout and the imp… twitter.com/i/web/status/1…

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Emilia did a core and legs workout today. Want to go back and stress the importance of building leg strength to mi… twitter.com/i/web/status/1…

31 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Another great run by the speedy Marisa. Well done, @SiblingsSoccer! A great day for a run. ☀️ pic.twitter.com/TkpxSzfY0a

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Emma did an awesome upper body weight workout today. Well done @EmmaOrsini_5 . Weights are an important part of a… twitter.com/i/web/status/1…

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Nice run @arivasp11! Really a great day to get out and run. This distance and pace is solid. A fitness buildin… twitter.com/i/web/status/1…

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Look at that sun shining while @kmcmahon_19 gets a great workout in! Well done! Have a great Monday, all. Get u… twitter.com/i/web/status/1…

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Great job @BordaCallie getting your workout in and staying fit. Core work and fitness. Great work, Callie. Con… twitter.com/i/web/status/1…

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Happy Monday! The theme of this week is “flexibility and focus”. We started our program’s fitness work and now it… twitter.com/i/web/status/1…

30 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Any time we get up and move, we are doing it right. Good job Emma, getting steps in today. It’s important to keep… twitter.com/i/web/status/1…

29 Mar

RHS Girl’s Soccer

@RHSGirlsSoccer5

Great job getting touches on the ball. So important to get those workouts in along with fitness. Well done… twitter.com/i/web/status/1…

29 Mar

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