Summer Workouts And Training (SWAT) has begun.  Join us for voluntary off-season workouts (open to all students) each Monday, Wednesday & Friday at Rockville High School.  Please contact Coach Kurtis for dates & times.  All current and aspiring Lady Rams are encouraged to participate!

Coach Kurtis Cross

301-517-5529 Girls Basketball Office

202-251-4095 Cell

SWAT (Summer Workouts And Training) take place each Monday, Wednesday & Thursday from 9:00 am - 10:30 am.  ALL students & prospective basketball players are encouraged to participate. Participants are advised to dress in athletic wear, bring plenty of fluid and prepare for an intense workout.  SWAT will include weightlifting, distance running and varying workouts.  SWAT is considered an important part of preparing for your upcoming season.  Get in shape now by joining us for SWAT each Monday, Wednesday & Thursday!

Spread the word... all students are encouraged to attend!  Please contact Coach Kurtis with any questions.  All participants should arrive by 8:45 am and report to room 2129.

kurtis_s_Cross@mcpsmd.org

202-251-4095 (Cell)

301-517-5959 ext. 1155 (Basketball Office)